FORELLENFILET  mit  GEMÜSE

Trout fillet with Vegetables

ingredients for 2 people

2 trout fillets
1 tbsp. butter
Sauce
1/16 l white wine (dry)
1 tbsp. sour cream (sour cream)
1 tsp. lemon juice
Side Dishes
1 broccoli
2 stalks of celery
1 spring onion
1/2 zucchini
1 tbsp. soy sauce
potatoes, parsley
salt and pepper

 

 

Peel the potatoes and boil in salted water until al dente, season with chopped parsley.
Cut vegetables into bite-sized pieces. Heat oil in a wok or large skillet and sear vegetables. Season with salt, pepper and soy sauce and keep warm in oven.
Heat some butter in a pan and fry the trout fillets on skin side over high heat. Turn over, fry well and keep warm. Douse frying residue with white wine, season with salt and pepper and simmer briefly.
Stir in sour cream and warm slightly. Season with lemon juice.

 

   
     
 

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