KARFIOL  und  BROCCOLI  mit  HÜHNERBRUST    

Cauliflower and Broccoli with Chicken Breast

250 g cauliflower
250 g broccoli
400 g chicken breast (without bone and skin)
1 tbsp. cornstarch (cornflour)
1 tbsp. sesame oil
1 tbsp. soy sauce
1 tsp ginger (chopped)
3 cloves of garlic
Chili peppers (according to the desired sharpness)
2 spring onions (green onions)
For frying
2 tbsp. oil
1 tbsp.sesame oil
1 tbsp.soy sauce
2 tbsp. rice wine or the Sherry
3 tbsp. of cooking water

 

Cut chicken meat into 2 cm pieces, mix with starch, pour over sesame oil and soy sauce, mix well and marinade.
Divide cauliflower and broccoli into florets. First, simmer cauliflower 4 minutes in salted water, then add the broccoli florets and simmer for a further 2 minutes. Strain, rinse cold, and drain well. Peel garlic and ginger and chop finely. Cut spring onions into rings. Core and chop the chilli also fine.
Heat oil over high heat in a wok or frying pan. Add chicken cubes and fry them. Reduce heat and add chili, garlic, onion and ginger. Last add broccili, cauliflower and fry over high heat. Season with salt and pepper. Pour on soy sauce, cooking water, sherry or rice wine.

 

         Side dish:  rice
     
 

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