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Cut the onion into long strips. Halve the courgette
twice lengthways and cut into bite-sized pieces.
Remove the stalks from the tomatoes and dice the tomatoes. Peel and
grate the ginger and finely chop the garlic. Heat the oil in a pan and
add the mustard seeds and cumin. When they sizzle, add the onions and
sauté for 3 minutes. Add the garlic and ginger and fry briefly, then add
the spices, fry briefly and deglaze with the tomatoes. Fry everything at
a high temperature for several minutes, then deglaze with water. Add
salt and fresh chilli pepper as required. Simmer for approx. 20 minutes
until the courgettes are soft.
Serve garnished with herbs. |
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